Fit, Lean and Healthy - The Fat Loss specialistsFat Loss Specialists

The Fit, Lean & Healthy Programme is designed to help you get into the best shape of your life. Can’t seem to lose weight, and you’ve tried almost every fad diet on the market? Or did you hire a personal trainer and still didn’t get the results you expected? Well, The Fit, Lean & Healthy Programme will help you reach your goals much quicker than you would by going it alone.

The Fit, Lean & Healthy Programme follows a 6-Step System that guarantees results. That's right...we 110% GUARANTEE* that if you follow our program you will see positive results.

Please note that the "Fit, Lean & Healthy Programme" is designed to run for at least 12 weeks. Yes it's true that participants have seen great results in only 4 weeks, but if you allow yourself at least 12 weeks on the programme then you willl see awesome results!!

STEP ONE - EVALUATION
The Programme utilises BioSignature Modulation. This is the most advanced body composition analysis currently available.This will allow us to develop the best nutrition and supplementation protocol for you. We keep stats of your body measurements, weight, body fat, and we will take a before and after picture so you can see your improvement.

Your assessments will be the benchmark that will enable you to see your weekly progress thus helping to keep you motivated!

STEP TWO - NUTRITION

When you start the Fit, Lean & Healthy Programme you will attend comprehensive nutrition coaching sessions that will teach you the most advanced scientific methods for healthy weight loss. You will learn what to eat, when to eat, and how to combine food groups so that you will enjoy more energy while promoting efficient fat burning without losing valuable muscle. Paleo In a Nutshell.

STEP THREE - RESISTANCE TRAINING

You will learn how to use weights as well as cutting edge exercises designed to develop muscle, which will enable you to burn more calories and reshape your body.

No more guessing how each exercise should be performed or worrying about whether or not you will injure yourself. You will learn proper warm-up techniques, which will help decrease the chance of injury while you are working out. Our resistance training programs are like nothing you have ever seen or done before! Don't just take our word for it; check out our Testimonials!

STEP FOUR - INTERVAL TRAINING

No more slogging it out on the treadmill for hours at a time. Learn the secrets to losing body fat whilst retaining lean muscle. This proven system is far superior to any type of traditional cardio exercise for Rapid Fat Loss. Read the proof here.

STEP FIVE - SUPPLEMENTS
By using the very best high quality supplements in conjuction with a diet rich in alkaline foods, you will see amazing results in a very short period of time. Post exercise nutrition is a key element in ensuring that you recover after intense exercise and prevent the loss of lean muscle tissue. We are advocats of high quality nutritional supplements, due to 21st century living we have more stress than any time during our history, therefore we need more protection. Learn the top 5 Supplements for Fat Loss.

STEP SIX - MOTIVATION
Our sessions are motivating! We provide ongoing inspiration with plenty of coaching and encouragement. You will be coached by top Strength & Conditioning Coach Gregg Marsh. He has interned with the top Strength Coaches in the world and has over 10 years experience in the field. He is the Strength, Fitness & Conditioning Coach for Harlequin Amateurs Rugby Club. He is not your run-of-the-mill Personal Trainer...he really knows his stuff!

Here's an example of the workouts used on the Fit, Lean & Healthy "Rapid Fat Loss Programme"

*110% Guarantee applicable only if ALL Health, Lifestyle, Exercise and Supplementation Protocols are followed to the letter.