The Fit, Lean and Healthy Team believe in the benefits of the Paleolithic diet, which is based on the same dietary principles followed by our ancestors. 
During the 2.6 million years that our Paleolithic ancestors inhabited the earth, they depended upon nutrition from lean meats, fruits, vegetables, nuts, and seeds. 
As a result, our ancestors were lean, fit, and free of the chronic diseases that plague our society in epidemic proportions today. 

Diets changed considerably in the space of a few thousand years, owing to the dawn of agriculture and the introduction of cereal grains. Today, a concerted effort is required to avoid highly processed foods containing minimal nutritional value and chemicals with cumulative, adverse effects.

Given that there has been little change in the human genome since Paleolithic times, our nutritional requirements remain similar to those of the Stone Age hunter-gatherers. Thus, a diet that espouses Paleolithic principles — a balanced ratio of low net carbohydrates, high quality proteins, and essential fats — may be the ideal route to the attainment of robust health, energy, and vitality. 

Optimum nutrition, hydration and supplementation is absolutely essential if you want to perform at the highest level. It makes no difference what your sport is, HEALTH is your foundation, that's why we only recommend Organic food and clean water. 

We are advocats of high quality nutritional supplements, due to 21st century living we have more stress than any time during our history, therefore we need more protection.

For the ultimate way to prepare your foods, The Fit, Lean & Healthy Team recommends "The Next Generation George Foreman Grill".


        

The George Foreman Easy Clean grill is the ideal product for the small family. It will cook up to 4 portions of food in a healthy way by filtering away the fat and grease in a separate drip tray. To ensure that the product is really easy to clean, the grill plates are removable as well as dishwasher safe. Like all George Foreman grills, the product has a floating hinge meaning it will adjust to cook even the thickest food.